Daily cycle-aware briefings for men

Understand her cycle. Strengthen your bond.

Daily, phase-aware briefings for men that help you anticipate her needs — and time your support and intimacy — with clarity, not guesswork.

Built in Norway. Informed by physiology and hormone research.

Relationship guidance — not medical advice. Not for contraception or fertility planning.

Sample guidance

A daily briefing — in context

One real example of how MoodMap writes: a clear prompt, then the reasoning — tuned to her phase and the day.

PLANAction Plan
Menstruation • Day 1

Warm the heat pad like it holds her whole mood. Then hand it over.

Why it works

5 notes

  • Warm the heat pad before she asks — her uterus is contracting, and warmth signals safety.
  • Place it under her lower back like you're restoring order in a storm.
  • This action regulates cortisol and soothes muscle tension without a word.
  • Avoid dramatics. No jokes. No hero complex. Just warmth, placed right.
  • Let it be a gesture of stability — not performance.

MoodMap delivers a full daily briefing tuned to her rhythm — plus optional notifications for key timing moments.

Benefits

Why MoodMap

Built for men who want to lead with timing — not tiptoe with guesswork. MoodMap turns her cycle into clear, daily guidance so you know when to offer warmth, when to give space, and how to stay steady through it all.

Cycle Overview

See the cycle mapped clearly — calibrated to her cycle length (21–35 days), not a generic 28-day template.

Timing Alerts

Optional notifications for key windows (PMS, ovulation, fertile window) — so you can time support before it’s needed.

Tips & Intimacy

Daily phase-aware guidance — practical actions, guardrails, and connection cues — matched to the day.

Self-Regulation

Short daily checks to keep you steady — calmer tone, steadier pacing, better timing.

Notifications are optional — the daily briefing works even if you keep it silent.

Ready to strengthen your bond?

Download MoodMap and start with today’s phase-aware briefing.

When her rhythm is respected, everyday life gets a little gentler for you both.