Understand the cycle. Survive the chaos.
MoodMap helps you track and survive the hormonal cycle with clarity, humor, and daily guidance for staying connected—and sane.
Private by design•Cancel anytime•Works on iOS & Android
About MoodMap
Built for men who want to thrive—not tiptoe—through the hormonal cycle. Get brutally honest survival cues, timing windows, and a visual code so you can bring warmth when it matters and space when it saves the day.
Cycle Overview
Map the mood. Crack the code. No guessing.
Survival Alerts
Know when to lean in, back off — or bring chocolate.
Tips & Intimacy
Blunt advice + playful nudges to keep spark (and sex) alive.
Selfcards
Daily rituals to sharpen presence — show up solid, for her and for you.